Popeyes Sauces: Menu, Nutrition, And More (Updated 2024)

Popeyes sauces added a different level of taste to Popeyes menu items.

Just like other restaurant chains, Popeyes also offers a sauces menu that contains many flavors of sauces.

Popeyes offers various options for sauces, and Popeyes also has some of unique sauces that other fast food chains do not offer.

We tasted Popeyes Louisiana Kitchen’s signature dipping sauces. And come up with Popeyes sauces menu, nutrition facts, review, and everything here.

Popeyes Sauces

popeyes sauces
Popeyes Sauces in 2024

Popeyes has BoldBQ, Wild Honey Mustard, Bayou Buffalo, Blackened Ranch, Sweet Heat, Tartar, Buttermilk Ranch, and Creole Cocktail sauces as of 2024.

Popeyes sauces are:

  • Blackened Ranch
  • Bayou Buffalo
  • Wild Honey Mustard
  • BoldBQ
  • Tartar
  • Sweet Heat
  • Creole Cocktail
  • Buttermilk Ranch

Blackened Ranch

popeyes blackened ranch sauce
Popeyes Blackened Ranch Sauce

Blackened Ranch is the most popular Popeyes sauce. This sauce is also common in other restaurant chains.

Popeyes Blackened Ranch sauce is made of garlic, a blend of peppers, onion, and blackened seasoning.

If you love spice and ranch, ordering Blackened Ranch sauce can be the best choice for you.

To get the maximum taste of Blackened Ranch sauce, we recommend you to order with Popeyes chicken tenders.

Blackened Ranch Sauce Nutrition:

  • Calories: 118
  • Total Fat: 13g
  • Cholesterol: 8mg
  • Total Carbohydrates: 2g
  • Sugar: 1g
  • Protein: 1g

See Also: Popeyes Specials And Deals

Bayou Buffalo

popeyes bayou buffalo sauce
Popeyes Bayou Buffalo Sauce

Popeyes Signature Bayou Buffalo sauce is still on Popeyes menu, and this sauce is also served on Popeyes kids menu

Popeyes Bayou Buffalo sauce’s ingredients are butter, celery, and Cajun seasonings.

Bayou Buffalo sauce tastes really great. The combination of spices was very balanced.

Bayou Buffalo Sauce Nutrition:

  • Calories: 74
  • Protein: 2g
  • Total Fat: 0g
  • Total Carbohydrates: 16g
  • Sugar: 0g
  • Cholesterol: 0mg

Wild Honey Mustard

popeyes wild honey mustard sauce
Popeyes Wild Honey Mustard Sauce

Popeyes Wild Honey Mustard sauce is also spicy and yellow in color. Popeyes daily specials also have Wild Honey Mustard sauce on them.

Wild Honey Mustard sauce contains a strong flavor of mustard that you can notice quickly.

Popeyes added Wild Honey Mustard sauce to the permanent signature dipping sauces menu.

You should definitely order Wild Honey Mustard sauce with your preferred Popeyes menu item if you like mustard flavor.

Wild Honey Mustard Sauce Nutrition:

  • Calories: 100
  • Total Fat: 8g
  • Cholesterol: 10mg
  • Total Carbohydrates: 7g
  • Sugar: 1g
  • Protein: 0g


popeyes boldBQ sauce
Popeyes BoldBQ Sauce

Popeyes BoldBQ sauce is actually a barbecue sauce that tastes average, nothing special.

You can have BoldBQ sauce also with your favorite Popeyes sides.

Popeyes BoldBQ sauce has a little bit of sweet and smoky flavor, so get BoldBQ sauce with Popeyes chicken.

BoldBQ Sauce Nutrition:

  • Calories: 45
  • Protein: 0g
  • Total Fat: 0g
  • Total Carbohydrates: 10g
  • Sugar: 8g
  • Cholesterol: 0mg


popeyes tartar sauce
Popeyes Tartar Sauce

Tartar is another Popeyes fan-favorite dipping sauce that has a unique flower.

Popeyes Tartar sauce is made of mayonnaise, sweet pickle relish, sugar, horseradish, lemon juice, and cayenne pepper. 

We also tasted Popeyes Tartar sauce with Popeyes Tuesday special meal; the combination of Tartar sauce and Tenders was really astonishing.

Popeyes Tartar sauce might also go excellent with Popeye Popcorn Shrimp.

Tartar Sauce Nutrition:

  • Calories: 140
  • Total Fat: 15g
  • Cholesterol: 15mg
  • Total Carbohydrates: 1g
  • Sugar: 1g
  • Protein: 0g

Sweet Heat

popeyes sweet heat sauce
Popeyes Sweet Heat Sauce

Popeyes Sweet Heat is another spicy sauce that you should try if you love spicy food.

Sweet Heat sauce also has a sweet flavor with spicy, that’s why the taste of this sauce is a little bit different from other Popeyes sauces.

But Popeye’s Sweet Heat sauce tastes way better than other restaurants.

Sweet Heat Sauce Nutrition:

  • Calories: 73
  • Protein: 0g
  • Total Fat: 0g
  • Total Carbohydrates: 19g
  • Sugar: 15g
  • Cholesterol: 0mg

Creole Cocktail

popeyes creole cocktail sauce
Popeyes Creole Cocktail Sauce

Creole Cocktail sauce also has a sweet flavor but less than Popeyes’ other sauce.

Popeyes Creole Cocktail is popular as the only Cocktail sauce comes in red color.

Popeyes Creole Cocktail sauce ingredients are ketchup, horseradish, hot sauce (e.g., Tabasco, Louisiana, or Crystal), Worcestershire sauce, and lemon juice.

This sauce looks like tomato ketchup, but Creole Cocktail sauce has a spicy and sweet combination.

Creole Cocktail Sauce Nutrition:

  • Calories: 30
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrates: 7g
  • Sugar: 4g
  • Protein: 0g

Buttermilk Ranch

popeyes buttermilk ranch sauce
Popeyes Buttermilk Ranch Sauce

Popeyes Buttermilk Ranch dipping sauce still available on the menu in 2024.

Buttermilk Ranch sauce is thick and creamy. Popeyes Buttermilk Ranch sauce also has a perfectly balanced taste with buttermilk and garlic.

The primary ingredients of Popeyes Buttermilk Ranch sauce are buttermilk and mayonnaise.

You can have Buttermilk Ranch sauce with Popeyes sandwich or chicken menu items.

Buttermilk Ranch Sauce Nutrition:

  • Calories: 150
  • Protein: 0g
  • Total Fat: 15g
  • Total Carbohydrates: 3g
  • Sugar: 1g
  • Cholesterol: 10mg

Conclusion – Popeyes Sauces

Most Popeyes sauces have a sweet and spicy flavor except Buttermilk Ranch sauce.

Bayou Buffalo is the best sauce at Popeyes, and we must recommend you to get a taste of this sauce once.

Popeyes Blackened Ranch and Buttermilk Ranch are the most popular sauces, and both sauces are available at every Popeyes location.

TarTar and Blackened Ranch Popeyes dipping sauce are high in calories.

So, get a Popeyes chicken meal and enjoy eating with Popeyes variety sauce.

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