The 10 Best Subway Salads With Nutrition Facts

Best Subway salads give a good taste and help you to stay healthy.

Subway salads menu has a variety of types of salads, so choosing subway salads depending on deliciousness and nutrition can be confusing for you.

From chicken salad to seafood salad, almost all types of salads are now available on Subway menu.

To help you choose the best subway salads, we will give you the top twelve subway salads with nutrition facts that you should try.

Best Subway Salads

best subway salads
Best Subway Salads in 2022

The list of best subway salads:

  1. Italian B.M.T. Salad
  2. Subway Club Salad
  3. Chicken & Bacon Ranch Salad
  4. Meatball Marinara Salad
  5. Buffalo Chicken Salad
  6. Black Forest Ham Salad
  7. Sweet Onion Steak Teriyaki Salad
  8. Baja Chicken & Bacon Salad
  9. Tuna Salad
  10. All-American Club Salad
  11. Roast Beef Salad
  12. Cold Cut Combo Salad

1. Italian B.M.T. Salad

subway italian b.m.t. salad
Italian B.M.T. Salad

Italian B.M.T. salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables.

Subway Italian B.M.T. salad made of Black Forest ham, Crisp greens topped, spicy pepperoni, and various veggies.

Italian B.M.T. items at Subway already popular with their fans. The taste of Italian B.M.T. salad is great, even better for those who love Black Forest ham.

Nutrition:

  • Calories: 240
  • Total Fat: 15g
  • Cholesterol: 50mg
  • Carbohydrates: 13g
  • Sugars: 7g
  • Protein: 14g

See Also: Subway Sub Of The Day 2022

2. Subway Club Salad

subway club salad
Subway Club Salad

Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it.

If you love the combination of vegetables and meat, choose Club salad from Subway salad menu.

Subway Club salad ingredients are Angus Roast Beef, Oven-Roasted Turkey, Black Forest Ham and a whole bowl of vegetables.

Choose your favorite Subway dressing with Club salad to get maximum taste from the salad.

Subway Club salad is high in protein which stays active and energetic all day long.

Nutrition:

  • Calories: 150
  • Total Fat: 3g
  • Cholesterol: 40mg
  • Carbohydrates: 12g
  • Protein: 18g

3. Chicken & Bacon Ranch Salad

subway chicken & bacon ranch salad
Chicken & Bacon Ranch Salad

Chicken & Bacon Ranch salad is the healthiest and most delicious salad among Subway chicken salads.

Subway also uses Monterey Cheddar Cheese on Chicken & Bacon Ranch salad; that flavor makes this salad more mouth-watering.

Subway Chicken & Bacon Ranch salad bowl has Hickory-Smoked Bacon, Rotisserie-Style Chicken, and Subway special Monterey Cheddar Cheese.

But, you better know that Subway Chicken & Bacon Ranch salad is a little high in calories so check your calorie deficit of yours before ordering.

Nutrition:

  • Calories: 460
  • Total Fat: 32g
  • Cholesterol: 105mg
  • Carbohydrates: 15g
  • Sugars: 7g
  • Protein: 32g

4. Meatball Marinara Salad

subway meatball marinara salad
Meatball Marinara Salad

Who does not love Subway Meatball Marinara? Subway Meatball Marinara salad consistently becomes more famous on Subway salad menu.

With a variety of types of vegetables, the meatballs in the marinara sauce make you full instantly.

Subway Meatball Marinara salad has Italian-style meatballs that look really satisfying.

You will get four pieces of meatball in Subway Meatball Marinara salad bowl.

Nutrition:

  • Calories: 300
  • Total Fat: 17g
  • Cholesterol: 40mg
  • Carbohydrates: 25g
  • Sugars: 12g
  • Protein: 16g

5. Buffalo Chicken Salad

Subway Buffalo Chicken salad is named after Frank’s RedHot® Buffalo sauce that is topped on the salad bowl.

Grilled chicken on  Buffalo Chicken salad has a spicy taste which you are going to like the most.

We found the number of slices of cucumbers and tomatoes are more in Buffalo Chicken salad than in other Subway salads.

Subway Buffalo Chicken salad is also budget-friendly, so you do not need to spend to stay fit.

Nutrition:

  • Calories: 300
  • Total Fat: 19g
  • Cholesterol: 65mg
  • Carbohydrates: 13g
  • Sugars: 7g
  • Protein: 20g

6. Black Forest Ham Salad

Subway Black Forest Ham salad features nothing more than many Black Ham slices on the vegetables.

On Black Forest Ham salad, you are going to find more lettuce and also a bowl of fresh veggies.

We recommend Black Forest Ham salad for everybody, especially if you are on a diet, because the whole bowl of salad has only 120 calories.

Nutrition:

  • Calories: 120
  • Total Fat: 3g
  • Cholesterol: 30mg
  • Carbohydrates: 13g
  • Sugars: 7g
  • Protein: 13g

7. Sweet Onion Steak Teriyaki Salad

subway sweet onion steak teriyaki salad
Sweet Onion Steak Teriyaki Salad

Do not be confused because Subway has both Sweet Onion Steak Teriyaki Salad and sauce.

Subway Sweet Onion Steak Teriyaki Salad made of spinach, American cheese, tomatoes, cucumbers, green peppers, lettuce and Sweet Onion Steak Teriyaki on the top.

Considering the price of Sweet Onion Steak Teriyaki Salad and its quantity, it is a good, budget-friendly, and healthy Subway salad.

Sweet Onion Steak Teriyaki Salad is low in fat but high in protein; that’s why it’s a good salad option for anybody.

Nutrition:

  • Calories: 350
  • Total Fat: 10g
  • Cholesterol: 65mg
  • Carbohydrates: 47g
  • Sugars: 45g
  • Protein: 53g

8. Baja Chicken & Bacon Salad

Baja Chicken & Bacon is another Subway chicken salad that contains Rotisserie-Style Chicken.

At the Baja Chicken & Bacon salad’s top, Subway also poured Baja Chipotle sauce that smells really good.

Subway Baja Chicken & Bacon salad has Pepper Jack Cheese, Hickory Smoked Bacon, a big bowl of vegetables and Rotisserie-Style Chicken on it.

Nutrition:

  • Calories: 460
  • Total Fat: 34g
  • Cholesterol: 110mg
  • Carbohydrates: 14g
  • Sugars: 7g
  • Protein: 28g

9. Tuna Salad

At Subway, Tuna is a special cuisine because Subway has Tuna salad, Tana sandwich and more Tune items on the menu.

Subway tuna tastes delicious, and also Subway mixes Tuna with mayo to serve on the salad.

Nothing special on Subway Tuna salad; it just comes with a big bowl of veggies and Tuna.

Subway also claims the Tuna that they use on Tuna Salad is a wild-caught tuna.

Nutrition:

  • Calories: 310
  • Total Fat: 24g
  • Cholesterol: 40mg
  • Carbohydrates: 11g
  • Sugars: 7g
  • Protein: 15g

10. All-American Club Salad

All-American Club Salad is a popular and also an old salad among Subway salads.

Subway All-American Club salad ingredients are Black Forest ham, hickory smoked bacon, several types of vegetables and oven-roasted turkey.

Subway also uses American cheese on All-American Club salad to make it more flavourful.

Nutrition:

  • Calories: 230
  • Total Fat: 12g
  • Cholesterol: 55mg
  • Carbohydrates: 12g
  • Sugars: 6g
  • Protein: 20g

11. Roast Beef Salad

You are going to find Subway new Angus Roast Beef on Roast Beef salad.

We taste Roast Beef salad with no worries about calories because this salad has only 150 calories.

So, even if you are on a weight loss diet, you can also meet your hunger with Subway Roast Beef salad.  

Nutrition:

  • Calories: 140
  • Total Fat: 3.5g
  • Cholesterol: 45mg
  • Carbohydrates: 12g
  • Sugars: 7g
  • Protein: 19g

12. Cold Cut Combo Salad

subway cold cut combo salad
Cold Cut Combo Salad

Subway Cold Cut Combo salad made of ham, salami and bologna and all of the crispy vegetables.

On Cold Cut Combo salad, salami, ham, and bologna are toasted together to make it a little crisp.

Cold Cut Combo salad is a unique salad item that you only find on Subway salad menu.

Subway Cold Cut Combo salad is very low on calories and fat; it is also low in carbohydrates for veggies.

Nutrition:

  • Calories: 180
  • Total Fat: 11g
  • Cholesterol: 45mg
  • Carbohydrates: 13g
  • Sugars: 7g
  • Protein: 12g

Final Thoughts

Choosing the salads among the best Subway salads puts you in confusion because all of these Subway salads are very healthy and delicious.

Among many other Subway chicken salads, you can choose Chicken & Bacon Ranch salad, which is healthier than others.

Still, Italian B.M.T. salad is the most popular salad at Subway, and we also recommend Italian B.M.T. salad.

You also know about Subway Club salad; if so, you can order Subway Club salad. It’s also cheaper than other salads.

Your nearest Subway location has most of the salads that we mentioned on the best Subway salad menu, so get to taste your favorite salad at Subway.

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